94% FAT FREE MICROWAVE POPCORN vs BLACK FOREST TRAIL MIX
Nutrition comparison per 100 g serving
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94% FAT FREE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
94% FAT FREE MICROWAVE POPCORN: 5
vs
BLACK FOREST TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | 94% FAT FREE MICROWAVE POPCORN | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 6.7 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE MICROWAVE POPCORN | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 94% FAT FREE MICROWAVE POPCORN | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 18 MG |