94% FAT FREE MICROWAVE POPCORN vs ORGANIC ALMONDS RAW
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDS RAW wins in 4 out of 10 nutrient categories
94% FAT FREE MICROWAVE POPCORN: 3
vs
ORGANIC ALMONDS RAW: 4
(3 ties)
Overview
| Nutrient | 94% FAT FREE MICROWAVE POPCORN | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 23.3 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE MICROWAVE POPCORN | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 94% FAT FREE MICROWAVE POPCORN | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 0 MG |