TRULY GOOD FOODS vs 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TRULY GOOD FOODS wins in 4 out of 10 nutrient categories
TRULY GOOD FOODS: 4
vs
94% FAT FREE MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | TRULY GOOD FOODS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 46.7 g | 6.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 667 MG |