TRULY GOOD FOODS vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRULY GOOD FOODS: 4
vs
JUMBO POPPING CORN: 4
(3 ties)
Overview
| Nutrient | TRULY GOOD FOODS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 364 cal | |
| Protein | 30 g | 9.1 g | |
| Carbs | 13.3 g | 69.7 g | |
| Fat | 46.7 g | 4.6 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 767 MG | 0 MG |