Know what is on your plate.
TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX
Tropical Perfectly Fit raw nut and fruit mix brings together walnuts, almonds, cashews, pumpkin seeds, dried cranberries, and dried blueberries. One 30g serving has 467 calories, 13g protein, 33g fat, 40g carbs, and 10g fiber. That fiber level is notably high for a trail mix serving, and the combination of nuts and seeds provides omega-3 fatty acids and plant-based protein. Suited for active people or anyone following a higher-fat, whole-food eating approach.
Ingredients
CRANBERRIES(DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS, PUMPKIN SEEDS, CASHEWS, BLUEBERRIES(DRIED BLUEBERRIES, HIGH FRUCTOSE SYRUP, CORN SYRUP, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE PRODUCED FROM NATURAL INGREDIENTS, NATURAL BLUEBERRY FLAVORING).
Dietary Information
TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX
See how TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX compares to other foods in terms of nutrition:
- TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX vs Harry and David, CLASSIC CARAMEL PREMIUM POPCORN, CLASSIC CARAMEL
- TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX vs FERRIS, NATURAL ALMONDS
- TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX vs FERRIS, ROASTED & SALTED ALMONDS
- TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX vs FERRIS, CRANBERRY CRUNCH MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.