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Texas Star Nut & Food, NATURE'S EATS, WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens, PISTACHIOS 567 20g 30g 43.3g Star Snacks, TOFFEE PEANUTS 500 17.9g 42.9g 32.1g Weis, ROASTED & SALTED SUNFLOWER NUTS 606 21.2g 24.2g 51.5g Weis, BUTTER TOFFEE PEANUTS 464 10.7g 57.1g 25g Weis, ROASTED PEANUTS 586 25g 21.4g 50g Weis, ROASTED VIRGINIA JUMBO PEANUTS 586 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About NATURE'S EATS, WHOLE ALMONDS

Single ingredient, nothing added: just whole almonds. Nature's Eats keeps it clean, which lets the natural fat, fiber, and protein profile of the nut speak for itself. Almonds sit on the richer side of snacking, with most of their calories coming from fat, but it is largely unsaturated. A small handful goes a long way toward feeling full.

Ingredients

ALMONDS

Dietary Information

NATURE'S EATS, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, WHOLE ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURE'S EATS, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, WHOLE ALMONDS

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