Creative Snacks, SMARTY TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SMARTY TRAIL MIX
Smarty Trail Mix by Snackitudes is a straightforward nut-and-seed mix: salted peanuts, sunflower seeds, raisins, almonds, pumpkin seeds, and cashews. Per 30g serving: 567 calories, 20g protein, 26.7g carbs, 46.7g fat, and 6.7g fiber. No candy coating or added sugars beyond the raisins. The high fat and protein content makes it a filling snack between meals.
Ingredients
PEANUTS (PEANUTS, CANOLA OIL, SALT), SUNFLOWER SEEDS (SUNFLOWER SEEDS, VEGETABLE OIL [COTTONSEED OIL AND/OR SUNFLOWER OIL]), RAISINS, ALMONDS (ALMONDS, CANOLA OIL, SALT), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CASHEWS (CASHEWS, CANOLA OIL, SALT).
Dietary Information
SMARTY TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMARTY TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SMARTY TRAIL MIX gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Creative Snacks, SMARTY TRAIL MIX
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