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Know what is on your plate.

Rje Trade, GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Rje Trade International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
28.6g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 28.6g 31%
Fat 42.9g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS

Gillespie's Honey Roasted Peanuts are peanuts coated with a honey and sugar glaze, then roasted. Per 28g serving: 571 calories, 21.4g protein, 42.9g fat, 28.6g carbs, and 7.1g fiber. The honey coating adds some sweetness without substantially changing the macro profile from plain roasted peanuts. High protein and fiber for a snack-format product, well suited as a between-meal snack or trail mix component.

Ingredients

PEANUTS, SUGAR, HONEY, SALT, PEANUT OIL, POTATO STARCH & CELLULOSE GUME.

Dietary Information

GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rje Trade, GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS

See how Rje Trade, GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS compares to other foods in terms of nutrition:

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