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Costco Companies, WHOLE FANCY UNSALTED CASHEWS, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About WHOLE FANCY UNSALTED CASHEWS, UNSALTED
Kirkland Signature Whole Fancy Unsalted Cashews from Costco are dry-roasted cashews with peanut oil, offered in a large bulk format. Per 100g they provide approximately 571 calories, 17.9g protein, 28.6g carbohydrates, and 46.4g fat, with 3.6g dietary fiber. As a tree nut, cashews are naturally rich in monounsaturated fats, magnesium, and zinc. The unsalted designation makes them suitable for those monitoring sodium intake. Contains peanut oil, which is relevant for those with severe peanut allergies. A satisfying snack or ingredient in baked goods, trail mixes, and stir-fries. Not suitable for nut allergy sufferers.
Ingredients
CASHEWS AND PEANUT OIL.
Dietary Information
Notable micronutrients in WHOLE FANCY UNSALTED CASHEWS, UNSALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE FANCY UNSALTED CASHEWS, UNSALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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