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Texas Star Nut & Food, NATURE'S EATS, ORGANIC PECANS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Blue Diamond Growers, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, DARK CHOCOLATE DATE ROLLS, ORANGE 333 0g 72.2g 6.9g Meijer, ROASTED & SALTED CASHEWS, ROASTED & SALTED 600 16.7g 30g 50g Meijer, CHILI LIMON FLAVORED PISTACHIOS, CHILI LIMON 567 20g 30g 43.3g Waymouth Farms, CRANBERRIES 'N MORE 484 12.9g 41.9g 32.3g Meijer, DARK CHOCOLATE PEANUTS, DARK CHOCOLATE 550 17.5g 35g 42.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About NATURE'S EATS, ORGANIC PECANS

Organic pecans from Nature's Eats, nothing else in the bag. Pecans are among the fattiest tree nuts, with most of their calories coming from fat, though it skews toward the heart-friendlier unsaturated kind. Protein is modest. They are dense, rich, and satisfying in small amounts, excellent on salads, in baked goods, or eaten straight as a calorie-dense snack.

Ingredients

ORGANIC PECANS.

Dietary Information

NATURE'S EATS, ORGANIC PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, ORGANIC PECANS include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, NATURE'S EATS, ORGANIC PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, ORGANIC PECANS

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