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Know what is on your plate.

Tops, ROASTED DELUXE MIXED NUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 393 MG 17%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%
Selenium, Se 100 UG 182%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About ROASTED DELUXE MIXED NUTS, SALTED

Tops Roasted Deluxe Mixed Nuts brings together cashews, almonds, pecans, filberts, and Brazil nuts, all tossed in vegetable oil and finished with sea salt. The fat profile here leans heavily toward the good end, with most of it coming from the nuts themselves rather than the added oil. Protein and fiber are both meaningful, and the carbohydrate count is moderate compared to most snacks. The salt is noticeable without being aggressive. This is one of the more genuinely satisfying options in the nut aisle, though the calorie density means portion awareness matters.

Ingredients

CASHEWS, ALMONDS, PECANS, FILBERTS, BRAZIL NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

ROASTED DELUXE MIXED NUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED DELUXE MIXED NUTS, SALTED include Selenium, Se (182% DV) , Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED DELUXE MIXED NUTS, SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, ROASTED DELUXE MIXED NUTS, SALTED

See how Tops, ROASTED DELUXE MIXED NUTS, SALTED compares to other foods in terms of nutrition:

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