Tops — HALVES & PIECES CASHEWS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 28.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 161 MG | 7% | |
| Copper, Cu | 2.1 MG | 238% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (238% of Daily Value per 100g).
About HALVES & PIECES CASHEWS, LIGHTLY SALTED
Tops Lightly Salted Cashews Halves and Pieces are cashews roasted in vegetable oil with a small amount of sea salt. A 28g serving contains 571 calories, 17.9g protein, 28.6g carbs, 46.4g fat, and 3.6g fiber. Cashews are softer than most other nuts and have a naturally creamy, slightly sweet flavor. They provide good magnesium and zinc content alongside their fat and protein. Useful as a snack on their own or in stir-fries, salads, and trail mixes.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
Notable micronutrients in HALVES & PIECES CASHEWS, LIGHTLY SALTED include Copper, Cu (238% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , Iron, Fe (36% DV) , and Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HALVES & PIECES CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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