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Tops, HALVES & PIECES CASHEWS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 28.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 161 MG 7%
Copper, Cu 2.1 MG 238%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ferrara Candy, CALIFORNIA TRAIL MIX 500 11.9g 50g 31.0g Kar Nut Products, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES 500 14.3g 50g 32.1g Kar Nut Products, SWEET 'N SALTY MIX 480 14g 48g 30g Wegmans Food, UNSALTED BLUEBERRY NUT BLEND 567 13.3g 36.7g 40g Gardners Candies, PEANUT BUTTER MELTAWAY THE ORIGINAL PRETZEL RODS, PEANUT BUTTER MELTAWAY 465 11.6g 55.8g 25.6g Chester A. Asher, MILK CHOCOLATE COVERED PRETZEL BITES 488 7.3g 65.9g 24.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).

About HALVES & PIECES CASHEWS, LIGHTLY SALTED

Tops Lightly Salted Cashew Halves and Pieces are roasted in vegetable oil and touched with sea salt. Cashews sit on the sweeter, creamier end of the nut spectrum and carry a slightly higher carbohydrate load than almonds or walnuts, though fat and protein are both well-represented. The halves-and-pieces format makes them practical for cooking, snacking, or stirring into grain bowls. The light salt keeps them from tipping into snack-food territory.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in HALVES & PIECES CASHEWS, LIGHTLY SALTED include Copper, Cu (238% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , Iron, Fe (36% DV) , and Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, HALVES & PIECES CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, HALVES & PIECES CASHEWS, LIGHTLY SALTED

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