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Bay Valley, SUNFLOWER SEEDS SALTED IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUNFLOWER SEEDS SALTED IN SHELL
Goodfields salted in-shell sunflower seeds pack 600 cal per 100g with 50g fat, 20g protein, and 10g fiber per 30g serving. Two ingredients only — sunflower seeds and salt. A crunchy, satisfying snack rich in healthy fats and plant protein.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
SUNFLOWER SEEDS SALTED IN SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS SALTED IN SHELL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUNFLOWER SEEDS SALTED IN SHELL gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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