SUNFLOWER SEEDS SALTED IN SHELL vs TOASTED COCONUT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUNFLOWER SEEDS SALTED IN SHELL: 5
vs
TOASTED COCONUT FLAVORED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SALTED IN SHELL | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 581 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 23.3 g | 27.9 g | |
| Fat | 50 g | 46.5 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SALTED IN SHELL | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS SALTED IN SHELL | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 300 MG | 116 MG |