SUNFLOWER SEEDS SALTED IN SHELL vs ULTIMATE CLUSTERS GOURMET PRETZEL TREATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS SALTED IN SHELL: 4
vs
ULTIMATE CLUSTERS GOURMET PRETZEL TREATS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SALTED IN SHELL | ULTIMATE CLUSTERS GOURMET PRETZEL TREATS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SALTED IN SHELL | ULTIMATE CLUSTERS GOURMET PRETZEL TREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS SALTED IN SHELL | ULTIMATE CLUSTERS GOURMET PRETZEL TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 250 MG |