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Paramount, PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PECANS
Paramount Snacks Natural Pecan Halves, single-ingredient raw pecans. Per 30g serving: 215 kcal, 3g protein, 4g carbs, 21g fat, 2g fiber. The highest fat of common tree nuts at 70g per 100g, with 6.7g fiber; a calorie-dense but nutrient-rich snack with naturally sweet buttery flavor.
Ingredients
NATURAL PECAN HALVES
Dietary Information
PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 717 calories per 100 grams, PECANS gets 6% of its calories from protein, 7% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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