PECANS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 10 nutrient categories
PECANS: 2
vs
SLICED ALMONDS: 7
(1 ties)
Overview
| Nutrient | PECANS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 717 cal | 679 cal | |
| Protein | 10 g | 114.3 g | |
| Carbs | 13.3 g | 103.6 g | |
| Fat | 70 g | 260.7 g | |
| Fiber | 6.7 g | 53.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PECANS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 146 MG |