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Texas Star Nut & Food, NATURE'S EATS, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, AMPORT FOODS, ROASTED SUNFLOWER SEEDS 600 20g 23.3g 50g Bay Valley, AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED 500 36.7g 36.7g 26.7g Snyder's-Lance, LIGHT* PREMIUM POPCORN, BUTTER 349 9.3g 65.1g 5.8g Newman's Own, MICROWAVE POPCORN, SEA SALT 500 6.7g 53.3g 30g KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED 588 14.7g 29.4g 47.1g Blue Diamond Growers, JALAPENO SMOKEHOUSE BOLD ALMONDS, JALAPENO SMOKEHOUSE 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About NATURE'S EATS, ALMONDS

Nature's Eats Almonds are raw whole almonds with no additives. A 28g serving provides 571 calories, 21.43g of protein, 50g of fat, 21.43g of carbohydrates, and 10.7g of fiber. A reliable everyday nut snack that fits keto, paleo, and plant-based diets well.

Ingredients

ALMONDS

Dietary Information

NATURE'S EATS, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURE'S EATS, ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, ALMONDS

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