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Know what is on your plate.

Ocean Spray Cranberries, VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI

Popcorn, Peanuts, Seeds & Related Snacks Ocean Spray Cranberries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 43.3g 48%
Fat 36.7g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 367 MG 8%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI

Ocean Spray Vanilla Chai Dried Cranberry, Nut and Seed Snack Mix blends dried cranberries with pumpkin seeds, pecans, walnuts, and chai spicing. A 30g serving delivers 500 calories, 10g protein, 43.3g carbs, 36.7g fat, and 6.7g fiber. The combination of nuts and seeds provides healthy fats and protein, making it a more substantial snack than a straight dried fruit mix.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR), ROASTED PUMPKIN SEEDS, PECANS, WALNUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SUGAR, SPICES, BROWN SUGAR, SALT, NATURAL FLAVOR.

Dietary Information

VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI gets 8% of its calories from protein, 35% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ocean Spray Cranberries, VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI

See how Ocean Spray Cranberries, VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI compares to other foods in terms of nutrition:

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