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Tufftek — VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Tufftek Branded
679 Calories
10.7g Protein
35.7g Carbs
53.6g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 35.7g 13%
Dietary Fiber 21.4g 76%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 35.7g 36%
Fat 53.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer — CHOPPED WALNUTS 667 16.7g 13.3g 66.7g Meijer — CASHEWS HALVES & PIECES 600 16.7g 30g 43.3g Meijer — HONEY ROASTED WHOLE ALMONDS, HONEY ROASTED 567 16.7g 30g 46.7g Meijer — CHOPPED PECANS 714 7.1g 17.9g 67.9g Meijer — CHOPPED PECANS 714 7.1g 17.9g 67.9g Meijer — CHOPPED PECANS 714 7.1g 17.9g 67.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX

Veronica's Health Crunch Banana Chocolate Walnut Mix packs 679 calories, 10.7 g of protein, 35.7 g of carbs, 53.6 g of fat, and a notable 21.4 g of fiber into a 28 g serving. Walnuts, sunflower seeds, cacao nibs, and organic banana chips are bound with raw honey and walnut oil. The extremely high calorie and fat density makes it best used as a small topping over yogurt or oatmeal rather than eaten by the handful.

Ingredients

WALNUTS, ORGANIC SUNFLOWER SEEDS, RAW HONEY, ORGANIC BANANA CHIPS (ORGANIC BANANAS, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR), CACAO NIBS, ORGANIC UNSWEETENED SHREDDED COCONUT, ROASTED WALNUT OIL*, BANANA FLAVOR (CANOLA OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS), SEA SALT, CINNAMON.

Dietary Information

VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX gets 6% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tufftek — VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX

See how Tufftek — VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX compares to other foods in terms of nutrition:

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