VERONICA'S HEALTH CRUNCH vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 5 out of 10 nutrient categories
VERONICA'S HEALTH CRUNCH: 3
vs
ALMONDS WHOLE: 5
(2 ties)
Overview
| Nutrient | VERONICA'S HEALTH CRUNCH | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 21.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONICA'S HEALTH CRUNCH | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERONICA'S HEALTH CRUNCH | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 0 MG |