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Harmons, ROASTED, SALTED SOYNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 31g per 100g, great for muscle building and recovery.
- High in dietary fiber (16g per 100g), supporting digestive health.
About ROASTED, SALTED SOYNUTS
Harmons Roasted Salted Soynuts contain three ingredients: soybeans, sunflower oil, and salt. A 100 g serving provides 446 calories, 31 g of protein, 31 g of carbs, 22 g of fat, and 16 g of fiber. Soynuts are whole soybeans that have been soaked and oven or deep-roasted until crunchy. The protein content of 31 g per 100 g is substantially higher than most nuts and seeds, making them one of the most protein-dense plant snacks available. They are suited to high-protein, plant-based diets.
Ingredients
SOYBEANS, SUNFLOWER OIL, SALT.
Dietary Information
ROASTED, SALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 446 calories per 100 grams, ROASTED, SALTED SOYNUTS gets 28% of its calories from protein, 28% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, ROASTED, SALTED SOYNUTS
See how Harmons, ROASTED, SALTED SOYNUTS compares to other foods in terms of nutrition:
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