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Know what is on your plate.

Nabisco Food, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.4mg 30%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 268 MG 64%
Potassium, K 679 MG 14%
Sodium, Na 179 MG 8%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.8 MG 198%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Copper, Cu (198% of Daily Value per 100g).

About CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT

Nut-rition Cashews, Almonds & Macadamias with Sea Salt brings together three of the creamier, richer nut varieties into one blend. Macadamia nuts are notably high in monounsaturated fats, almonds contribute vitamin E and fiber, and cashews add a mild sweetness and satisfying density. Bound lightly with peanut oil and seasoned with sea salt, the mix tastes indulgent without feeling heavy. Calorie-dense by nature, but the fat quality and protein content make it a far more nourishing choice than most convenience snacks.

Ingredients

CASHEWS, ALMONDS, MACADAMIA NUTS, PEANUT OIL, SEA SALT.

Dietary Information

CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (39% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT

See how Nabisco Food, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT compares to other foods in terms of nutrition:

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