Nabisco Food — MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 4.3 MG | 476% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (49% DV).
About MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS
Planters Mixed Nuts combines five distinct varieties: cashews, almonds, hazelnuts, pistachios, and pecans, bound together with a light application of peanut oil and sea salt. Each nut type contributes its own nutritional character, from the creaminess of cashews to the crunch of pistachios and the buttery richness of pecans, making every handful a slightly different experience. As a group, they provide a broad mix of healthy fats, plant protein, and various minerals. A satisfying and nutritionally sound snack when eaten in moderate portions.
Ingredients
CASHEWS, ALMONDS, HAZELNUTS (FILBERTS), PISTACHIOS, PECANS, PEANUT OIL, SEA SALT.
Dietary Information
MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS include Copper, Cu (476% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS
See how Nabisco Food — MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS compares to other foods in terms of nutrition:
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