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Know what is on your plate.

Schnuck, EASY SNACKING, FRUIT AND NUT BLEND DRIED SWEETENED CRANBERRIES, BANANA CHIPS, RAW CALIFORNIA ALMONDS AND RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
9.4g Protein
50g Carbs
28.1g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 11%
Carbs 50g 57%
Fat 28.1g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Total Sugars 31.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About EASY SNACKING, FRUIT AND NUT BLEND DRIED SWEETENED CRANBERRIES, BANANA CHIPS, RAW CALIFORNIA ALMONDS AND RAW CASHEWS

Schnucks Easy Snacking Fruit and Nut Blend combines dried sweetened cranberries, banana chips, raw California almonds, and raw cashews in a single-serve mix. A 32 g serving provides 469 calories, 9.4 g protein, 50 g carbs, 28.1 g fat, and 6.2 g fiber. The mix of nuts and dried fruit covers multiple macronutrients and provides portable, no-prep snacking energy.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), ALMONDS, CASHEWS.

Dietary Information

EASY SNACKING, FRUIT AND NUT BLEND DRIED SWEETENED CRANBERRIES, BANANA CHIPS, RAW CALIFORNIA ALMONDS AND RAW CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, EASY SNACKING, FRUIT AND NUT BLEND DRIED SWEETENED CRANBERRIES, BANANA CHIPS, RAW CALIFORNIA ALMONDS AND RAW CASHEWS gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck, EASY SNACKING, FRUIT AND NUT BLEND DRIED SWEETENED CRANBERRIES, BANANA CHIPS, RAW CALIFORNIA ALMONDS AND RAW CASHEWS

See how Schnuck, EASY SNACKING, FRUIT AND NUT BLEND DRIED SWEETENED CRANBERRIES, BANANA CHIPS, RAW CALIFORNIA ALMONDS AND RAW CASHEWS compares to other foods in terms of nutrition:

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