Hy-Vee, YELLOW POPCORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About YELLOW POPCORN KERNELS
Hy-Vee Yellow Popcorn Kernels are a store brand single-ingredient product containing only popcorn. Each 30g serving provides 367 calories, 10g protein, 73.33g carbohydrates, and 5g fat, with a notable 13.3g of dietary fiber. As an unpopped kernel product, all nutrition comes from the whole grain corn itself. The high fiber content reflects the bran present in whole grain popcorn, making it a fiber-dense snack option when air-popped or prepared with minimal added fat.
Ingredients
POPCORN.
Dietary Information
YELLOW POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, YELLOW POPCORN KERNELS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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