YELLOW POPCORN KERNELS vs DREAMHOUSE FINE FOODS
Nutrition comparison per 100 g serving
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DREAMHOUSE FINE FOODS wins in 4 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
DREAMHOUSE FINE FOODS: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 553 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 73.3 g | 39.5 g | |
| Fat | 5 g | 44.7 g | |
| Fiber | 13.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |