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Big Y — UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEGMANS, MILK CHOCOLATE JUMBO PRETZELS 500 7.1g 64.3g 23.8g WEGMANS, ORGANIC MANGO GOJI FIRE SPROUTED TRAIL MIX 464 17.9g 39.3g 32.1g Walgreens — NICE!, ALMONDS, WASABI SOY, WASABI SOY 600 20g 20g 53.3g Walgreens — NICE!, CHOCOLATE CANDIES, BERRY CHOCOLATE, BERRY CHOCOLATE 393 10.7g 60.7g 17.9g WEGMANS, ORGANIC SPROUTED WALNUTS 643 21.4g 14.3g 57.1g Walgreens — NICE!, POPCORN, CHEDDAR CHEESE, CHEDDAR CHEESE 607 7.1g 35.7g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED

Big Y Unsalted Roasted Whole Cashews are dry roasted in peanut oil with no added salt, allowing the natural cashew flavor to come through. Per 30g serving you get 567 calories per 100g equivalent, with 16.7g protein, 30g carbs, 43.3g fat, and 3.3g fiber. The unsalted variety suits those watching sodium intake or using cashews in cooking.

Ingredients

CASHEWS (ROASTED IN PEANUT OIL).

Dietary Information

Notable micronutrients in UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y — UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED

See how Big Y — UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED compares to other foods in terms of nutrition:

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