UNSALTED ROASTED WHOLE CASHEWS vs NUT & FRUIT CHOCOLATE MIX
Nutrition comparison per 100 g serving
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NUT & FRUIT CHOCOLATE MIX wins in 6 out of 11 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 3
vs
NUT & FRUIT CHOCOLATE MIX: 6
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | NUT & FRUIT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 460 cal | |
| Protein | 16.7 g | 6 g | |
| Carbs | 30 g | 60 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED WHOLE CASHEWS | NUT & FRUIT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | NUT & FRUIT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |