ROASTED vs HEART HEALTHY MIX PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX PEANUTS wins in 9 out of 16 nutrient categories
ROASTED: 6
vs
HEART HEALTHY MIX PEANUTS: 9
(1 ties)
Overview
| Nutrient | ROASTED | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 607 cal | |
| Protein | 31 g | 21.4 g | |
| Carbs | 31 g | 17.9 g | |
| Fat | 22 g | 53.6 g | |
| Fiber | 16 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ROASTED | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 281 MG | 143 MG |