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Know what is on your plate.

Nabisco Food, HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 22%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 33%
Niacin 10.4 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 196 MG 47%
Potassium, K 714 MG 15%
Sodium, Na 143 MG 6%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (47% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX

Planters Heart Healthy Mix takes the mixed nut concept and emphasizes varieties traditionally associated with cardiovascular benefit: peanuts, almonds, pistachios, pecans, walnuts, and hazelnuts. Walnuts in particular bring a meaningful dose of omega-3 fatty acids, and the combination across all six varieties delivers a varied lipid and mineral profile. Lightly seasoned with sea salt and bound with peanut oil, this mix prioritizes nutritional intent without sacrificing flavor. It is high in calories, as all nut mixes are, but the fat quality and protein content make it a far better snack than most packaged alternatives.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS, PEANUT OIL, SEA SALT.

Dietary Information

HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Niacin (65% DV) , Magnesium, Mg (47% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX

See how Nabisco Food, HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX compares to other foods in terms of nutrition:

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