Bay Valley, ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
Goodfields Roasted Unsalted Sunflower Kernels by Bay Valley Foods are dry roasted sunflower seeds fried in peanut or sunflower oil with no added salt or flavoring. Per 30g serving they deliver 600 calories, 20g protein, 23.33g carbs, 50g fat, and 10g dietary fiber, making them a high-protein, high-fiber, sodium-free seed snack option.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL.
Dietary Information
ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
See how Bay Valley, ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS compares to other foods in terms of nutrition:
- Bay Valley, ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS vs RAISIN & NUT RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS & PEPITAS TRAIL MIX, RAISIN & NUT
- Bay Valley, ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS vs Nabisco Food, SALTED CASHEWS, ALMONDS, BRAZIL NUTS PECANS & PISTACHIOS DELUXE MIXED NUTS, SALTED
- Bay Valley, ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS vs Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED
- Bay Valley, ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS vs Target, COCKTAIL PEANUTS, COCKTAIL
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