ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS vs DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS: 3
vs
DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS: 3
(6 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |