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Know what is on your plate.

Meijer, CHEESE GOURMET POPCORN, CHEESE

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
50g Carbs
39.3g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 50g 52%
Fat 39.3g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 32.1g 161%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 357 MG 8%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About CHEESE GOURMET POPCORN, CHEESE

Meijer Cheese Gourmet Popcorn is a snack food sold under the Meijer private-label brand, within the popcorn, peanuts, seeds, and related snacks category at Meijer supercenter stores across the Midwest. This formulation is a higher-fat, coconut oil-popped version of cheese-flavored popcorn, distinct from oil-popped conventional variants.

The leading ingredients are popcorn, coconut oil (with beta carotene added for color), a cheese flavoring blend (whey, reduced lactose whey, maltodextrin, canola oil, natural flavor), and real cheddar cheese (cultured milk, salt, enzymes). The cheese flavor also incorporates natural blue cheese flavor, disodium phosphate, citric acid, lactic acid, and artificial colors including Yellow 6, Yellow 5 Lake, and silicon dioxide as an anti-caking agent. Artificial flavor is also listed as an ingredient.

Nutritionally, this product is calorie-dense at 571 calories per 100 grams, with 39.29g fat, 50g carbohydrates, 7.14g protein, and a notable 10.7g dietary fiber per 100g — the fiber coming from the popcorn itself. The high fat content reflects the coconut oil base. Allergens include dairy (whey, cheddar cheese, reduced lactose whey) and possibly soy through cross-contact. The product contains artificial food dyes (Yellow 5 and Yellow 6), which some consumers choose to avoid. This snack is not suitable for vegans or those with dairy allergies. It does not contain wheat or soy as listed ingredients but is manufactured in a facility that may process other allergens.

Ingredients

POPCORN, COCONUT OIL (COCONUT OIL, BETA CAROTENE COLOR), CHEESE (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOW 6), SILICON DIOXIDE (ANTI-CAKING AGENT), LACTIC ACID, ARTIFICIAL FLAVOR, YELLOW 5 LAKE.

Dietary Information

CHEESE GOURMET POPCORN, CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEESE GOURMET POPCORN, CHEESE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, CHEESE GOURMET POPCORN, CHEESE gets 5% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, CHEESE GOURMET POPCORN, CHEESE

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