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Rocky Mountain — WHOLE FOODS MARKET, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
567 Calories
23.3g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sears, Roebuck and — ALMONDS 607 21.4g 17.9g 57.1g Giant Eagle — DRY ROASTED PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g Iga — ALMONDS SLICED 567 20g 23.3g 50g Iga — PECAN HALVES 700 10g 13.3g 73.3g Iga — PECAN HALVES 700 10g 13.3g 73.3g Iga — WALNUT 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About WHOLE FOODS MARKET, ALMONDS

Whole Foods Market Tamari Almonds are roasted almonds seasoned with tamari soy sauce. Per 30g serving: 567 calories, 50g of fat, 23.33g of protein, 20g of carbs, and 10g of fiber. The tamari coating adds a savory, umami depth to the natural almond flavor. With 10g of fiber and 23g of protein per serving, these are one of the more nutritionally dense nut snacks available in this format.

Ingredients

ALMONDS, TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL).

Dietary Information

WHOLE FOODS MARKET, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE FOODS MARKET, ALMONDS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, ALMONDS

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