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Know what is on your plate.

Bergin Nut, CHOCOLATE CASHEWS, CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
8.3g Protein
52.8g Carbs
33.3g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 52.8g 56%
Fat 33.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 13.9g 69%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 42mg 2%
Total Carbohydrate 52.8g 19%
Dietary Fiber 2.8g 10%
Total Sugars 41.7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Potassium, K 389 MG 8%
Sodium, Na 42 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (22% DV).

About CHOCOLATE CASHEWS, CHOCOLATE

Bergin Fruit and Nut Company Chocolate Cashews are whole cashews coated in milk chocolate made from sugar, cocoa butter, whole milk, chocolate liquor, and vanilla, then finished with a confectioner's polish and cocoa powder. Per 100g they provide 500 calories, 8.3g protein, 52.8g carbs, 33g fat, and 2.8g fiber. The chocolate coating is polished with modified corn starch and confectioner's glaze for a smooth finish. A classic chocolate nut snack suitable for snacking or including in trail mix.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), CASHEWS, PEANUT AND/OR COTTONSEED OIL, CONFECTIONERS POLISH (MODIFIED CORN STARCH, SUGAR, CITRIC ACID, SORBIC ACID), CONFECTIONERS GLAZE (SHELLAC), COCOA POWDER (COCOA PROCESSED WITH ALKALI).

Dietary Information

Notable micronutrients in CHOCOLATE CASHEWS, CHOCOLATE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHOCOLATE CASHEWS, CHOCOLATE gets 7% of its calories from protein, 42% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, CHOCOLATE CASHEWS, CHOCOLATE

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