Bay Valley, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 3,393 MG | 148% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (148% of Daily Value per 100g).
About PUMPKIN SEEDS
Goodfields Pumpkin Seeds by Bay Valley Foods provides 607 calories, 28.6g of protein, 17.9g of carbs, 46.4g of fat, and 10.7g of fiber per 28g serving. Made from just pumpkin seeds and salt, these are a calorie-dense, exceptionally high-protein, and high-fiber nut and seed snack with a clean two-ingredient label.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Sodium, Na (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PUMPKIN SEEDS gets 19% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, PUMPKIN SEEDS
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