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Know what is on your plate.

Bay Valley, SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
14.7g Protein
41.2g Carbs
32.4g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 17%
Carbs 41.2g 47%
Fat 32.4g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 32.4g 41%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 41.2g 15%
Dietary Fiber 5.9g 21%
Total Sugars 23.5g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 15 MG 1%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS

Goodfields Simple Fruit and Nut Blend Trail Mix from Bay Valley Foods provides 471 calories per 34g serving with 15g of protein, 41g of carbs, 32g of fat, and 6g of fiber. Made from just five ingredients — sunflower kernels, raisins, almonds, cashews, and pumpkin kernels — it is a high-protein, high-fiber snack mix.

Ingredients

SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS, PUMPKIN KERNELS.

Dietary Information

SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS gets 12% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS

See how Bay Valley, SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS compares to other foods in terms of nutrition:

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