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John B. Sanfilippo & Son, FISHER, LIGHTLY SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 214 MG 51%
Phosphorus, P 536 MG 43%
Sodium, Na 196 MG 9%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%
Selenium, Se 125 UG 227%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Glencourt, ORGANIC COCONUT SNACKS 500 6.7g 46.7g 40g Raley's, SLIVERED ALMONDS 567 20g 20g 50g Kroger, MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS, MADAGASCAR VANILLA & HONEY 533 16.7g 33.3g 43.3g Raley's, CHOPPED PECANS 700 10g 13.3g 73.3g Quaker Oats, ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES, ALMOND BUTTER & VANILLA 438 9.4g 62.5g 18.8g Kroger, KETTLE POPCORN WITH SWEET AND SALTY FLAVOR, SWEET AND SALTY 500 7.1g 71.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About FISHER, LIGHTLY SALTED MIXED NUTS

Fisher's lightly salted mixed nuts bring together peanuts, cashews, almonds, Brazil nuts, filberts, and pecans in one bag, roasted in vegetable oil with just a touch of sea salt. The variety means you get a cross-section of nut fat profiles, from the rich saturation of Brazil nuts to the lighter crunch of almonds. Fat content is high overall, protein is solid, and there's meaningful fiber compared to many snacks. The light salting is a genuine distinction from standard mixed nut blends, which often run aggressively salty.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZILS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

FISHER, LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FISHER, LIGHTLY SALTED MIXED NUTS include Selenium, Se (227% DV) , Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, FISHER, LIGHTLY SALTED MIXED NUTS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, FISHER, LIGHTLY SALTED MIXED NUTS

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