SIMPLE FRUIT & NUT BLEND TRAIL MIX vs ROASTED SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PARTY PEANUTS wins in 9 out of 14 nutrient categories
SIMPLE FRUIT & NUT BLEND TRAIL MIX: 3
vs
ROASTED SALTED PARTY PEANUTS: 9
(2 ties)
Overview
| Nutrient | SIMPLE FRUIT & NUT BLEND TRAIL MIX | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 607 cal | |
| Protein | 14.7 g | 28.6 g | |
| Carbs | 41.2 g | 14.3 g | |
| Fat | 32.4 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE FRUIT & NUT BLEND TRAIL MIX | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE FRUIT & NUT BLEND TRAIL MIX | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 15 MG | 393 MG |