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John B. Sanfilippo & Son, PECAN COOKIE PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECAN COOKIE PIECES
Fisher Pecan Cookie Pieces are simply pecans, nothing else. A 28g serving provides 679 calories, 71.43g fat, 10.71g protein, 14.29g carbs, and 10.7g fiber. Despite the label saying cookie pieces, the sole ingredient is pecans, making this a straightforward high-fat, high-fiber nut product. Pecans are rich in monounsaturated fats and work well in baking, salads, or as a standalone snack.
Ingredients
PECANS.
Dietary Information
PECAN COOKIE PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, PECAN COOKIE PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son, PECAN COOKIE PIECES
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