PECAN COOKIE PIECES vs DRY ROASTED HONEY ALMOND SLICES
Nutrition comparison per 100 g serving
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DRY ROASTED HONEY ALMOND SLICES wins in 5 out of 10 nutrient categories
PECAN COOKIE PIECES: 3
vs
DRY ROASTED HONEY ALMOND SLICES: 5
(2 ties)
Overview
| Nutrient | PECAN COOKIE PIECES | DRY ROASTED HONEY ALMOND SLICES | Winner |
|---|---|---|---|
| Calories | 679 cal | 550 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN COOKIE PIECES | DRY ROASTED HONEY ALMOND SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN COOKIE PIECES | DRY ROASTED HONEY ALMOND SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 267 MG |