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Know what is on your plate.

John B. Sanfilippo & Son, ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.7g Protein
47.1g Carbs
32.4g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 16%
Carbs 47.1g 50%
Fat 32.4g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.4g 41%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 47.1g 17%
Dietary Fiber 8.8g 31%
Total Sugars 26.5g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 118 MG 28%
Sodium, Na 191 MG 8%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Manganese, Mn (43% DV).

About ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY

Fisher Energy Trail Mix combines dried sweetened cranberries, peanuts, cashews, and almonds in a lightly salted blend. A 34g serving provides 500 calories per 100g, 14.71g protein, 47.06g carbs, and 32.35g fat, with 8.8g fiber. A portable, energy-dense snack suitable for outdoor activities, with a good mix of carbohydrates for quick energy and fats and protein for sustained fuel.

Ingredients

INGREDIENTS: DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS, CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY include Manganese, Mn (43% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY gets 12% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY

See how John B. Sanfilippo & Son, ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY compares to other foods in terms of nutrition:

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