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John B. Sanfilippo & Son — FISHER, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, HONEY ROASTED PEANUTS 600 20g 20g 46.7g HERITAGE CANDY COMPANY, CHOCOLATE PRETZELS 333 5.3g 47.4g 15.8g TAYLORS, MOUNTAIN MIX CANDY 540 10g 50g 30g STAR SNACKS, MIXED NUTS 607 25g 17.9g 53.6g Star Snacks — CLOVER VALLEY, ROASTED & SALTED PEANUTS 607 28.6g 14.3g 53.6g Star Snacks — CLOVER VALLEY, ROASTED & SALTED ALMONDS 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About FISHER, WHOLE NATURAL ALMONDS

Fisher Whole Natural Almonds are a single-ingredient raw almond snack. Each 28 g serving delivers 571 calories, 21.4 g protein, 21.4 g carbohydrates, 50 g fat, and 10.7 g fiber. Raw almonds are a good source of fiber, healthy fats, vitamin E, and magnesium, making this a satisfying and nutrient-dense snack for any eating plan.

Ingredients

ALMONDS.

Dietary Information

FISHER, WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FISHER, WHOLE NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FISHER, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — FISHER, WHOLE NATURAL ALMONDS

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