CHOCOLATE CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
CHOCOLATE CASHEWS: 5
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 8.3 g | 28.6 g | |
| Carbs | 52.8 g | 17.9 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 42 MG | 3,393 MG |