CHOCOLATE CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
CHOCOLATE CASHEWS: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 8.3 g | 20.6 g | |
| Carbs | 52.8 g | 20.6 g | |
| Fat | 33.3 g | 52.9 g | |
| Fiber | 2.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 42 MG | 368 MG |