CHOCOLATE CASHEWS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CHOCOLATE CASHEWS wins in 6 out of 11 nutrient categories
CHOCOLATE CASHEWS: 6
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 52.8 g | 13.3 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |