Harris-Teeter, ALMOND SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About ALMOND SLICES
Harris Teeter Almond Slices from Harris-Teeter Inc. are a single-ingredient product containing only sliced blanched almonds. Per 100g they provide 571 calories, 50g fat, 21.43g carbs, and 21.43g protein, with a high 14.3g fiber. Almonds are a natural source of monounsaturated fats, vitamin E, and magnesium. Sliced almonds are convenient for topping salads, oatmeal, yogurt, and baked goods, or for use in cooking and confectionery. Their high calorie and fat content reflects the naturally dense nutrient profile of tree nuts.
Ingredients
ALMONDS.
Dietary Information
ALMOND SLICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND SLICES include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMOND SLICES gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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