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Holiday Candy, ROASTED & SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Holiday Candy Corp, Inc. Branded
650 Calories
22.5g Protein
25g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 650
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 23%
Carbs 25g 26%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Sodium, Na 375 MG 16%

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Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ROASTED & SALTED SUNFLOWER KERNELS

Alpine Valley Roasted and Salted Sunflower Kernels are a three-ingredient snack delivering 650 calories per 40 g serving with 22.5 g of protein, 50 g of fat, and 25 g of carbs. They provide 10 g of fiber per serving, making them a high-protein, high-fiber, high-fat seed snack for sustained energy.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 650 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 15% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Holiday Candy, ROASTED & SALTED SUNFLOWER KERNELS

See how Holiday Candy, ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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