ROASTED & SALTED SUNFLOWER KERNELS vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
HANNAFORD: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 650 cal | 536 cal | |
| Protein | 22.5 g | 10.7 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 375 MG | 1,107 MG |